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Coaching Plans

  • Body Back Starter

    79$
    Every month
    This starter package is the perfect entry point for anyone who needs the fundamentals. Receive personalized education on Energy, BMR, TDEE, caloric intake, and supplements, tailored to you.
    Valid for 3 months
    • Personalized Nutrition and Fitness Education
    • 3 Month Dietary and Fitness Planning
    • 4 Virtual Coaching Sessions
    • 1 In-Person Group Boot Camp Session (If in the Atlanta area)

  • Body Back Elite

    249$
    Every month
    This package is for the player who wants me in their corner every step of the way. This player is ready for the ultimate!
    Valid for 3 months
    • Fully customized training AND nutrition programming
    • Weekly 1-on-1 video coaching sessions
    • Custom meal plans with grocery lists and prep guides
    • 1 In-Person Group Boot Camp Session
    • Detailed progress tracking (weight, measurements, photos)
    • Priority scheduling and unlimited questions
    • Mindset coaching and habit-building strategies

  • Body Back Pro

    129$
    Every month
    This player package is packed with everything the Starter package has to offer to include the following:
    Valid for 6 months
    • 6 Month Nutrition Planning
    • 6 Month Fitness Training Planning
    • 8 Virtual Coaching Sessions
    • 3 In-Person Group Boot Camp Sessions (In the Atlanta area)

  • Boot Camp (3 Sessions)

    30$
     
    Live in the Atlanta area? Get 3 in person boot camp sessions with me!
    Valid for one month
    • 3 In-Person Group Boot Camp Sessions

  • Boot Camp (6 Sessions)

    50$
     
    Live in the Atlanta area? Get 6 in person boot camp sessions with me!
    Valid for 3 months
    • 6 In-Person Group Boot Camp Sessions

  • Handbook Bundle (Subscription)

    30$
    Every month
    Monthly subscription for ongoing access to fitness and nutrition handbooks
     
    • Exclusive fitness tips
    • Exclusive nutrition tips
    • Access anytime, cancel anytime

  • BBFN Starter Kit

    0$
     
    A simple, realistic jumpstart for busy women who want to feel better in their body — fast.
    Free Plan
    • 7 days of simple workouts
    • Daily movement goals
    • Beginner-friendly exercises
    • Grocery list
    • Meal structure
    • Mindset reset

  • BBFN Training Guide

    29$
     
    Your Complete Strength Training Guide perfect for Beginners, returning lifters, busy women, moms, students, veterans
     
    • 10 full chapters
    • Warm-up & cool-down routines
    • Anatomy breakdowns
    • Exercise library
    • Beginner-friendly programming
    • 4-week training plan
    • Form fundamentals
    • Coach Pat notes throughout

  • BBFN Nutrition Fundamentals

    39$
     
    Fuel your body. Build your confidence. Transform your habits.
     
    • ✔ How to build balanced meals without tracking
    • ✔ How to understand macros in a simple, non‑overwhelming way
    • ✔ How to eat for fat loss vs. muscle gain
    • ✔ How to manage cravings and emotional eating
    • ✔ How to grocery shop with confidence
    • ✔ How to meal prep without spending hours in the kitchen
    • ✔ How to fuel your workouts
    • ✔ How to build long‑term habits that stick

  • BBFN Player Workbook

    39$
     
    Your personal roadmap to consistency, clarity, and confidence.
     
    • ✔ Goal‑setting templates
    • ✔ Weekly check‑in pages
    • ✔ Habit trackers
    • ✔ Meal planning sheets
    • ✔ Workout logs
    • ✔ Mindset prompts
    • ✔ Progress reflection pages
    • ✔ Monthly review sections
    • ✔ Motivation and affirmation pages
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